Katrine Van Wyk
Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
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- Condition: Brand new
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- More about Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Supplements made from berries, mushrooms, herbs, and other plants are known as "adaptogens" and can help the body and mind adapt to stress. Katrine van Wyk takes 20 adaptogens and shares recipes to help you get started.
Format: Hardback
Length: 192 pages
Publication date: 19 February 2019
Publisher: WW Norton & Co
Natural remedies for physical ailments have been widely recognized, and now, supplements derived from berries, mushrooms, herbs, and other plant-based ingredients are emerging as powerful tools to support both body and mind adaptation to stress. These remarkable substances, known as adaptogens, work tirelessly to restore balance, enhance focus and stamina, boost energy levels, and improve mood. In her book "Super Powders," Katrine van Wyk delves into the world of adaptogens, providing comprehensive insights into their nature and practical applications. She showcases a selection of 20 adaptogens and shares practical tips on how to incorporate them into your daily routine. Furthermore, van Wyk shares her delectable recipes that harness the power of adaptogens, offering a holistic approach to wellness.
Adaptogens are truly essential components of a healthy lifestyle, and "Super Powders" serves as a valuable guide for those seeking to incorporate these powerful substances into their daily routine. By exploring the world of adaptogens, readers can unlock the full potential of these natural remedies and experience the benefits they offer in promoting overall well-being. Whether you are looking to enhance your focus, boost your energy levels, or improve your mood, "Super Powders" has everything you need to get started on your journey towards a healthier and more balanced life.
Weight: 460g
Dimension: 207 x 161 x 21 (mm)
ISBN-13: 9781682683132
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