Martha Davis,Matthew McKay,Patrick Fanning
Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Super Simple CBT: Six Skills to Improve Your Mood in Minutes
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £3.89. Subject to product weight & dimension
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- More about Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Format: Paperback / softback
Length: 200 pages
Publication date: 03 March 2022
Publisher: New Harbinger Publications
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
Weight: 170g
Dimension: 127 x 178 x 15 (mm)
ISBN-13: 9781684038695
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