Super-Powered Immunity Starts in the Gut

The gut is home to 70% of the immune system, and Dr. Michelle Schoffro Cook offers a research-backed guide to healing it and boosting immunity. She explores the connection between GALT and a strong gut-immune relationship, offers methods to assess gut health, and shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She also examines the role of probiotics and fermented foods in immunity and provides a four-week plan for healing the gut and obtaining optimum immune system function.

Format: Paperback / softback
Length: 160 pages
Publication date: 29 February 2024
Publisher: Inner Traditions Bear and Company

Did you know that the gut holds a remarkable power? According to Dr. Michelle Schoffro Cook, a healthy and balanced microbiome within the gastrointestinal tract is a vital component in safeguarding against and combating infectious diseases. In this comprehensive guide, Dr. Cook unveils practical strategies and hands-on techniques to enhance your gut health, leading to improved immunity and overall well-being.

By delving into the latest research, she unravels the intricate connection between GALT (gut-associated lymphoid tissue) and a robust gut-immune relationship. She provides insights into assessing your gut health and selecting the most effective healing approach. Dr. Cook also explores the various ailments, conditions, and disorders that impact the gut, hindering immune system performance. These include excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes outnumber beneficial ones), and excessive gut permeability (which allows harmful germs, microbes, and toxins to infiltrate the bloodstream).

Through her holistic approach, Dr. Cook shares powerful yet natural remedies such as herbs, essential oils, and nutritional supplements. She delves into the role of probiotics and fermented foods in immunity, offering an extensive examination of how and why they work. She examines new research on specific probiotic strains that have proven effective in combating even the most drug-resistant health conditions, such as MRSA and C. difficile. She also sheds light on the often-overlooked immune-depleting damage caused by antibiotic use and provides actionable steps to take immediately if you are taking antibiotics or have experienced harm due to their consumption.

Furthermore, Dr. Cook presents a comprehensive four-week plan to kickstart your gut healing journey. This plan includes dietary recommendations, lifestyle adjustments, and supplementary interventions to support your gut's restoration and boost your immune system. By following these steps, you can reclaim your health and well-being, fostering a stronger and more resilient body.

So, take charge of your gut health today and embark on a transformative journey towards greater immunity and well-being. With Dr. Cook's guidance and the power of a healthy microbiome, you can unlock the full potential of your body's natural defenses.

Weight: 263g
Dimension: 229 x 152 x 13 (mm)
ISBN-13: 9781644117408