Tame Your Anxiety: Rewiring Your Brain for Happiness

Anxiety is natural, but calm is learned. Tame Your Anxiety teaches readers how to build new neural pathways and enjoy more happy chemicals, reducing threat chemicals. It does not tell you to imagine yourself on a tropical beach, but to ask your inner mammal what it wants and how to get it. The exercises in the book help build a self-soothing circuit in steps that anyone can do, and understanding the underlying mechanisms will help you handle situations in which you feel threatened or anxious.

Format: Paperback / softback
Length: 160 pages
Publication date: 08 July 2019
Publisher: Rowman & Littlefield

Anxiety is a natural emotion that everyone experiences at some point in their lives. However, it can become overwhelming and debilitating for some individuals. Fortunately, calm is a skill that can be learned and developed through practice and self-awareness. If you didn't learn how to manage your anxiety yesterday, it's not too late to start today. It may not be an easy journey, but with dedication and effort, you can learn to tame your anxiety and improve your overall well-being.

The brain plays a crucial role in regulating anxiety. Certain brain chemicals, such as serotonin and dopamine, are associated with feelings of calm and relaxation, while others, such as adrenaline and cortisol, are associated with feelings of fear and anxiety. When your natural alarm system is triggered, it sends signals to your brain to release these chemicals, which can lead to physical symptoms such as heart palpitations, sweating, and shortness of breath.

Understanding the brain chemicals that make us feel threatened and the chemicals that make us feel safe is essential in managing anxiety. Tame Your Anxiety provides readers with a comprehensive guide to understanding these chemicals and how they are produced in the brain. You'll learn about the neural pathways that are built from past experiences and how they influence your feelings of anxiety. Most importantly, you'll discover your power to build new pathways, enjoy more happy chemicals, and reduce threat chemicals.

This book does not promote the idea of imagining yourself on a tropical beach when you feel like a lion is chasing you. Instead, it focuses on teaching you how to ask your inner mammal what it wants and how to get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. This can help you feel more confident and in control of your emotions.

The exercises in Tame Your Anxiety are designed to help you build a self-soothing circuit in steps that are easy to follow. These exercises can be done at any time, anywhere, and require no special equipment. By practicing these exercises regularly, you can gradually reduce your feelings of anxiety and improve your overall well-being.

In addition to understanding the brain chemicals that regulate anxiety, Tame Your Anxiety also provides practical strategies for handling situations that trigger anxiety. By understanding the underlying mechanisms that lead to anxiety, you can develop effective coping strategies to prevent it from getting out of control. This can include techniques such as deep breathing, mindfulness, and cognitive restructuring.

One of the key benefits of Tame Your Anxiety is that it teaches you how to handle anxiety in the moment. Rather than trying to suppress or ignore your feelings of anxiety, you learn to acknowledge them and then use techniques to manage them effectively. This can help you feel more present and grounded, even in stressful situations.

Another benefit of this book is that it provides a community of support for individuals who are struggling with anxiety. The author includes a section of resources and recommendations for further reading and support, which can be helpful for individuals who need additional help and guidance.

In conclusion, anxiety is a natural emotion that everyone experiences at some point in their lives. However, it can become overwhelming and debilitating for some individuals. Tame Your Anxiety provides readers with a comprehensive guide to understanding the brain chemicals that regulate anxiety, building self-soothing circuits, and developing effective coping strategies for handling situations that trigger anxiety. By practicing these techniques regularly, you can learn to tame your anxiety and improve your overall well-being.

Weight: 254g
Dimension: 152 x 226 x 15 (mm)
ISBN-13: 9781538117767