Taoism for Beginners: A Guide to Balanced Living

Taoism for Beginners provides a practical guide to applying the key notions, concepts, and beliefs of Taoism to daily life, including meditation, breathing, chi kung, and tai chi chuan. It also explores the origins and background of Taoism, discusses key Taoist concepts such as wu-wei, yin, and yang, and offers ritualized practices to heighten mind-body connection and control chi.

Format: Hardback
Length: 160 pages
Publication date: 19 January 2021
Publisher: Tuttle Publishing

Taoism for Beginners is a comprehensive guide that delves into the core principles, concepts, and beliefs of various branches and schools of Taoism. Authored by C. Alexander and Annellen Simpkins, who possess extensive training and expertise in meditation, martial arts, and Eastern philosophy, this book offers readers a profound introduction to the spiritual tenets and attainments that pave the way toward a more balanced and fulfilling life.

In this enlightening book, readers are provided with:

A clear and concise explanation of what Taoism is and how to apply its most essential teachings to everyday life.

Simple exercises and practices that promote calmness, mindfulness, and a deep connection to oneself and the surrounding world, encompassing techniques such as meditation, breathing exercises, chi kung, and tai chi chuan.

An in-depth exploration of the origins and historical background of Taoism, including the various sects and schools of thought that have shaped its development.

A comprehensive discussion of key Taoist concepts, such as wu-wei (nonaction), yin and yang, and the powerful way of De (the cradle of power, virtue, and life).

A revised edition that incorporates the connections between Taoism and mindfulness, meditation, and ritualized practices to enhance mind-body connection and control chi (energy).

Taoism, an ancient religion with its rich tapestry of principles and concepts, has been guiding people toward harmony, wholeness, balance, and greater well-being for countless generations. This beginner's resource makes the wisdom of Taoism accessible and relevant to a twenty-first-century reader, enabling them to embark on a transformative journey of self-discovery and personal growth.

Weight: 298g
Dimension: 140 x 201 x 24 (mm)
ISBN-13: 9780804852685