Tasty High Protein: transform your diet with easy recipes under 600 calories

Fraser Reynolds' "The Protein Chef: 100 High-Protein Recipes for Lean Muscle and a Flat Stomach" is a cookbook that provides fuss-free, filling, and slimming food that everyone will love. It includes 100 high-protein recipes with calorie counts, nutritional information, and barcodes to scan meals into a food tracking app. The book is packed with delicious food for the whole family, including comforting Dauphinoise Chicken Pie, Crispy Chilli Beef, Crusted Salmon Burger, and Hearty Veggie Chilli.

Format: Hardback
Length: 224 pages
Publication date: 28 December 2023
Publisher: Ebury Publishing

Fraser Reynolds, a PE teacher turned qualified nutrition coach, is on a mission to prove that a diet doesn't have to be bland, boring, or restrictive. Whether you're looking to lose fat, gain muscle, or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts, nutritional information, and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli, all under 600 calories, including sides. Sections include: Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep Sunday Times Bestseller No.10 in Manuals January 2024

Weight: 912g
Dimension: 196 x 254 x 22 (mm)
ISBN-13: 9781529915648