Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props

Donna Noble's book "Teaching Body Positive Yoga" provides a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. It offers practical tips and information on modifying poses for larger bodies, as well as chair-based sequences, to ensure that the benefits of yoga are available to everyone. It also provides guidance on social justice and body-positive yoga off the mat, giving yoga teachers the confidence to host inclusive and welcoming classes for all.

Format: Paperback / softback
Length: 208 pages
Publication date: 18 August 2022
Publisher: Jessica Kingsley Publishers

Drawing on the rich philosophy and historical backdrop of the body positivity movement, Donna Noble offers a groundbreaking re-examination of the teaching of inclusive yoga classes. By dismantling stereotypes and demystifying yoga, Noble aims to foster a more inclusive and accessible approach to this ancient practice. In her book, Teaching Body Positive Yoga, Noble provides valuable insights and practical tools for yoga teachers to create inclusive and welcoming classes for individuals of all shapes and sizes.

Noble begins by sharing essential strategies for marketing a body-positive class, emphasizing the importance of promoting a positive and inclusive environment. She offers practical tips on how to create effective marketing materials, such as flyers and social media posts, that resonate with students of all backgrounds. Noble also guides teachers on setting the scene in the yoga space, creating an environment that is comfortable and welcoming for students of all abilities.

One of the key aspects of Teaching Body Positive Yoga is Noble's emphasis on using appropriate language and considering consent and touch in yoga practice. She challenges the notion that yoga is only for certain body types and encourages teachers to use language that is inclusive and respectful of all bodies. Noble also provides guidance on modifying poses for larger bodies, ensuring that students can participate fully in yoga classes without feeling uncomfortable or restricted.

In addition to practical tips and information, Teaching Body Positive Yoga also delves into the broader social justice aspects of body positivity and yoga. Noble discusses the importance of challenging harmful stereotypes and promoting diversity and inclusivity in yoga classes. She encourages teachers to create a safe and supportive space for students to express their identities and experiences, without fear of judgment or discrimination.

Teaching Body Positive Yoga is a comprehensive resource that provides yoga teachers with the confidence and knowledge to host inclusive and welcoming classes for all. It offers practical tips, valuable insights, and a deeper understanding of the body positivity movement, empowering teachers to create a more diverse and inclusive yoga community. Whether you are a seasoned yoga teacher or a beginner looking to embrace the power of yoga, this book is a must-read for anyone who wants to promote body positivity and inclusivity in their practice.

Weight: 316g
Dimension: 153 x 228 x 16 (mm)
ISBN-13: 9781787753358