Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach

This book provides valuable insights into the menstrual cycle and how to apply Ayurvedic principles to yoga teaching, making it a great tool for enriching your practice and understanding your students' needs.
The book explains the connection between our bodily cycles and the moon cycles, which is essential for yoga practice. It provides valuable insights into the menstrual cycle and how to apply Ayurvedic principles to yoga teaching, making it a great tool for enriching your practice and understanding your students' needs.

Format: Paperback / softback
Length: 224 pages
Publication date: 21 December 2022
Publisher: Jessica Kingsley Publishers

The connection between our bodily cycles and the moon cycles is a fundamental aspect of yoga, and this book provides a valuable tool to enhance your practice. With a 5-star Amazon review, Menstrual Cycle Awareness is a must-read for anyone who wants to understand the needs of their yoga students and provide them with the best possible care. Anja Brierley Lange's guide addresses the importance of the menstrual cycle and how Ayurvedic principles can be applied to understand the anatomical, physiological, and hormonal changes that take place during different stages and weeks throughout the cycle. She highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can be tailored accordingly to meet the students' menstrual needs. Whether you are a yoga teacher or a student, this book is a valuable resource that will help you deepen your understanding of the menstrual cycle and its impact on your practice.

Weight: 41g
Dimension: 228 x 152 x 16 (mm)
ISBN-13: 9781839972478