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Kirren Schnack

Ten Times Calmer: Beat Anxiety and Change Your Life

Ten Times Calmer: Beat Anxiety and Change Your Life

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £3.89. Subject to product weight & dimension

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  • More about Ten Times Calmer: Beat Anxiety and Change Your Life

Format: Paperback / softback
Length: 416 pages
Publication date: 20 February 2025
Publisher: Pan Macmillan

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

Weight: 282g
Dimension: 200 x 130 x 24 (mm)
ISBN-13: 9781035013623

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