Owen O'Kane
Ten Times Happier: How to Let Go of What's Holding You Back
Ten Times Happier: How to Let Go of What's Holding You Back
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Excellent- More about Ten Times Happier: How to Let Go of What's Holding You Back
TEN TIMES HAPPIER is a book that provides advice and case studies to encourage reflection and positive change. It is written by Owen OKane, a psychotherapist, former NHS Clinical Lead, and Sunday Times bestselling author of TEN TO ZEN. The book offers solutions to managing the 10 key areas we overthink about or manage poorly, such as the past, our minds, other people, worry, our behaviors, and the future. It includes a new chapter on how to cope in a post-Covid world and features evidence-based tools and techniques from various therapies.
Format: Paperback / softback
Length: 336 pages
Publication date: 27 May 2021
Publisher: HarperCollins Publishers
A truly remarkable book, brimming with insightful advice and comprehensive case studies that inspire introspection and promote positive transformation. Fearne Cotton
"A delightfully practical guide to embracing joy in every moment. Susanna Reid
"Owen is a master at demonstrating, in his remarkably approachable manner, how we can cultivate happiness in the real world. Rob Rinder, known as Judge Rinder
"Includes a new chapter on navigating challenging times. Are you ready to experience a significant boost in your happiness? Not just a slight improvement, but a remarkable transformation? Look no further than TEN TIMES HAPPIER by Owen OKane, a psychotherapist, former NHS Clinical Lead, and bestselling author of TEN TO ZEN.
"In today's fast-paced world, stress is omnipresent. Whether it's managing work, relationships, or finances, we often find ourselves mindlessly fixating on the wrong things, unsure of what to let go of.
"In TEN TIMES HAPPIER, Owen OKane unveils powerful strategies for adopting new, healthier perspectives and abandoning harmful patterns in the 10 key areas we all overthink or manage poorly, including:
"• the past
• our minds
• other people
• worry
• our behaviors
• the future
"Drawing upon the latest evidence-based tools and techniques from various therapies, such as CBT, mindfulness, and interpersonal therapy, Owen offers empowering solutions to overcome what hinders your progress and propel you forward.
"Seeking a grounded and practical guide from a professional on how to cultivate happiness, devoid of fairy dust? Look no further! This book features a brand new chapter tailored to help you navigate life in the post-Covid world, uncovering resilience you never knew you possessed. Embrace the transformation and become TEN TIMES HAPPIER."
Weight: 296g
Dimension: 129 x 198 x 32 (mm)
ISBN-13: 9780008378264
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