E. Paul Roetert,Mark Kovacs
Tennis Anatomy
Tennis Anatomy
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- Condition: Brand new
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- More about Tennis Anatomy
Tennis Anatomy, 2nd Edition is a comprehensive guide to improving strength, speed, and agility in tennis. It offers over 75 exercises designed to maximize explosive power and mimic the unique physical demands of the game. With step-by-step descriptions and visually stunning anatomical illustrations, it helps players cover the court with strength and efficiency. The book also includes exercises to bolster the body against common tennis injuries and tips for proper recovery, authored by experts in tennis training and performance.
Format: Paperback / softback
Length: 240 pages
Publication date: 17 July 2019
Publisher: Human Kinetics Publishers
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the game. Each exercise offers step-by-step descriptions and visually stunning anatomical illustrations highlighting the muscles in action. There are exercises for every area of the body, including lower body, core, shoulders, back, chest, arms and wrists. These are teamed with information on proper acceleration and deceleration mechanics, rational strengthening and lateral movement skills. All of which, help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys and serves show you how each exercise is fundamentally linked to tennis performance. There are also exercises aimed to bolster the body against common tennis injuries and tips for proper recovery. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels in the game and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy prepares you to dominate any opponent.
Weight: 590g
Dimension: 177 x 253 x 12 (mm)
ISBN-13: 9781492590583
Edition number: 2 ed
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