Mo Gawdat
That Little Voice In Your Head: Adjust the Code that Runs Your Brain
That Little Voice In Your Head: Adjust the Code that Runs Your Brain
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The author of "Solve for Happy" provides a practical guide to retraining the brain for optimal joy, using exercises to reshape mental processes and revealing how our brains behave in predictable ways. Inspired by his late son, Ali, the book shares a model for happiness based on generosity and empathy.
Format: Paperback / softback
Length: 400 pages
Publication date: 25 May 2023
Publisher: Pan Macmillan
Everything he writes is a profound and enlightening exploration of the essence of human existence. - Elizabeth Day
That Little Voice in Your Head serves as a practical guide to rewiring your brain for maximum joy, authored by Mo Gawdat, the internationally acclaimed author of Solve for Happy. Mo delves into the transformative power of defeating negative self-talk, enabling us to transform our thought patterns, converting greed into generosity, apathy into compassion, and investing in our own happiness.
To address unhappiness, it is crucial to identify its underlying causes. This book offers readers engaging exercises to reshape their mental processes. Drawing upon his expertise in programming and his knowledge of neuroscience, Mo elucidates how, despite the complexity of our brains, they exhibit predictable behaviors. From these insights, he presents this user manual for happiness.
Mo Gawdat's inspiration for this book stems from the life of his late son, Ali. He has embarked on a mission to share a model of happiness rooted in generosity and empathy towards oneself and others. Drawing from his experience as a former Google engineer and Chief Business Officer, Mo shares his "code" for reprogramming our brains and moving away from the misconceptions prevalent in modern life.
Through his writing, Mo Gawdat offers a profound and illuminating journey into the core of human existence, providing readers with invaluable insights and tools for achieving greater happiness and fulfillment in their lives.
Weight: 286g
Dimension: 130 x 198 x 26 (mm)
ISBN-13: 9781529066173
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