Wouter de Jong
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
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- Condition: Brand new
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- More about The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
This book provides practical tips and exercises to improve mental well-being, reduce stress, and achieve happiness in 12 weeks. It is structured like a progressive exercise program, with a warm-up, training, and cool-down. The reader can choose the level of daily exercise and receive useful tips, examples, and quotes.
Format: Paperback / softback
Length: 352 pages
Publication date: 28 April 2022
Publisher: Hodder & Stoughton General Division
While not everyone follows a strict routine, we all understand the importance of taking care of our physical well-being through activities like exercise and a balanced diet. However, when it comes to addressing our mental health, we may need more guidance. This comprehensive book aims to empower you to take control of your mind and transform your life in just 12 weeks.
The book is organized in a progressive manner, similar to a workout program, with each week (or chapter) beginning with a warm-up theoretical section, followed by practical training, and concluding with a cool-down. Throughout, the reader is provided with valuable tips, examples, directions, and insights, accompanied by inspiring quotes. The level of daily exercise is customizable, ranging from light to intensive, and a free audio track is available to accompany the exercises.
With this book, you have the opportunity to improve your outlook, develop healthy habits, and cultivate happiness starting today. Embrace the power of your mind and unlock your full potential for a brighter and more fulfilling future.
Weight: 358g
Dimension: 135 x 214 x 29 (mm)
ISBN-13: 9781529338737
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