Skip to product information
1 of 1

Rener Gracie,Paul Volponi

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

đź’Ž Earn 95 Points (ÂŁ0.95) on this item.

Regular price ÂŁ19.10 GBP
Regular price ÂŁ26.99 GBP Sale price ÂŁ19.10 GBP
Sale Sold out
Taxes included. Shipping calculated at checkout.

YOU SAVE ÂŁ7.89

  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at ÂŁ3.89. Subject to product weight & dimension

Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.

  • More about The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life


The book "The 32 Principles: Jiu-Jitsu's Core Teachings and How They Can Apply to All of Our Daily Lives" is a bestseller that teaches readers how to think and respond like a world-class martial artist, promoting health, confidence, self-determination, and balance. It is based on the core teachings of jiu-jitsu and features contributions from champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless principles.

Format: Hardback
Length: 240 pages
Publication date: 09 August 2023
Publisher: BenBella Books


The Wall Street Journal, USA Today, and Publishers Weekly bestseller, "Overcome Any Obstacle Life Throws at You by Thinking and Responding Like a World-Class Martial Artist—Without Ever Setting Foot on the Mat" is a comprehensive guide to mastering the art of jiu-jitsu, both physically and mentally. Renowned jiu-jitsu instructor Rener Gracie, who has coached over 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can be applied to everyday life.

The book is divided into four principles: The Pyramid Principle, The Acceptance Principle, The Pivot Principle, and The Redirection Principle. Each principle is accompanied by 32 companion videos, demonstrating its physical application for self-defense by Rener himself.

Whether you are a longtime fan of jiu-jitsu or completely unfamiliar with martial arts, "The 32 Principles" offers valuable insights and techniques to help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.

The book features contributions from over 40 champion athletes, topflight coaches, and other experts who have benefited from the everyday life applications of these timeless jiu-jitsu principles. With its engaging writing style and practical advice, "The 32 Principles" is a must-read for anyone seeking to improve their overall well-being and achieve success in all areas of life.

Weight: 486g
Dimension: 236 x 159 x 25 (mm)
ISBN-13: 9781637743669

UK and International shipping information

We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.

View full UK and international delivery information.

View full details