Patricia Zurita Ona, Psy.D
The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Format: Paperback / softback
Length: 192 pages
Publication date: 21 August 2025
Publisher: Jessica Kingsley Publishers
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
Weight: 434g
Dimension: 173 x 246 x 14 (mm)
ISBN-13: 9781805012115
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UK and International shipping information
UK and International shipping information
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- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
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