The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

This book provides teens with practical skills and strategies to overcome fear, self-doubt, and inaction and embrace life. It offers simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), helping teens cultivate an action mindset, reduce worry, and take steps to solve problems. The book also teaches teens how to quiet their inner voice of doom, give up the need for perfection, and manage difficult emotions. With this empowering guide, teens can learn how to figure out what's holding them back, move past negative thinking habits, cultivate a go-out-and-get-it mindset, be kinder to themselves, and take small action steps to move toward their goals.

Format: Paperback / softback
Length: 152 pages
Publication date: 29 September 2023
Publisher: New Harbinger Publications

Are you consumed by fear and self-doubt when you think about the future? Do you feel stuck in your life, unable to move forward and causing increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from situations that make you anxious or worried, as it can seem safer in the short term, but the truth is that until you find a way to confront discomfort head-on and take action anyway, you will remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life?

From the authors of Conquer Negative Thinking for Teens, a book focused on managing negative thinking habits, comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), you'll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You'll also discover the keys to quieting that inner voice of doom, giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.

With this empowering guide, you'll learn how to:
- Figure out what's holding you back in life
- Move past negative thinking habits
- Cultivate a "go out and get it" mindset
- Be kinder to yourself
- Take small action steps to move toward your goals
Even the smallest behavior change can make a huge difference. If you're finally ready to face your fears, the skills you'll learn in this friendly how-to will empower you to take action and get back in the game of life!

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective resources.

Weight: 334g
Dimension: 201 x 254 x 12 (mm)
ISBN-13: 9781648480461