Julie Erickson,Neil A Rector
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
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- Condition: Brand new
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Excellent- More about The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
Growing older brings inevitable challenges, but this book shows how to live with more vitality and joy-at any age. It offers cognitive behavioral therapy (CBT) skills to help manage anxiety and depression, lifestyle tips, and strategies for managing brain changes.
Format: Unspecified
Length: 200 pages
Publication date: 30 November 2023
Publisher: New Harbinger Publications
Growing older presents inevitable challenges for even the fittest, healthiest, and most vibrant among us. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and shifting social roles in everyday life can evoke feelings of uncertainty, loss of control, and even anxiety and depression. However, aging doesn't have to be a negative experience. This book aims to empower you to live with greater vitality and joy at any age.
The Positive Aging Handbook provides practical, evidence-based skills derived from cognitive behavioral therapy (CBT) to empower you to embrace flexible thinking and foster a more empowered and engaged relationship with life. Within its pages, you will discover effective strategies for managing anxiety and depression, as well as lifestyle tips to mitigate future symptoms. You will also delve into how your brain changes as you age, uncovering valuable insights and strategies for navigating these changes and maximizing your life's potential.
If the changes you face as you age leave you feeling anxious, sad, or stressed, this handbook serves as a guide to taking charge of your own aging process and mental well-being. You deserve to thrive and experience the fullness of life, and this book is here to support you on your journey.
Weight: 432g
Dimension: 203 x 254 x 15 (mm)
ISBN-13: 9781648481260
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