The Alexander Technique Workbook

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies, providing easy exercises to improve body movement and reduce physical and mental tension, updated for modern times.

Format: Paperback / softback
Length: 160 pages
Publication date: 29 September 2022
Publisher: HarperCollins Publishers

The Alexander Technique Workbook is a comprehensive and user-friendly guide that has garnered widespread popularity, with over 100,000 copies sold. Its accessibility makes it an ideal resource for individuals seeking to enhance their physical and mental well-being.

In the era of remote work, which has imposed various challenges on our social lives, mental health, and postures, the demand for easy exercises that can be performed at home has surged. Our bodies have adapted to the "new normal," with makeshift desks at kitchen tables and the absence of commutes, resulting in many of us falling short of the recommended 10,000 steps per day set by the {URL}.

Recognizing the need for solutions, the Alexander Technique emerges as a straightforward and effective method for improving body movement and reducing physical and mental tension. Developed at the turn of the century, this technique has benefited millions of people by alleviating common ailments, boosting confidence, and enhancing overall well-being.

This reissue of the Alexander Technique Workbook brings this 100-year-old discipline fully into the modern era, ensuring its relevance and applicability to contemporary lifestyles. By incorporating the principles and exercises outlined in this book, individuals can cultivate a greater sense of ease, efficiency, and well-being in their daily lives. Whether you are seeking to alleviate pain, improve posture, or enhance your overall performance, the Alexander Technique offers a valuable and accessible path to self-improvement.

Weight: 434g
Dimension: 180 x 221 x 13 (mm)
ISBN-13: 9781911682806