Trish Ahjel Roberts
The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy
The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy
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- More about The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy
The Anger Myth is a practical guide to transforming anger and its 7 Cranky Cousins into calm or constructive action, offering techniques to identify anger, transform it, and improve relationships. It teaches that anger is never useful and always relays false information, and provides a path to a life of confidence, self-love, and purpose.
Format: Hardback
Length: 240 pages
Publication date: 19 March 2024
Publisher: Rowman & Littlefield
The Anger Myth: Transform Your Anger and Its 7 Cranky Cousins into Calm or Constructive Action
Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.
The Anger Myth will teach you:
- Why anger is never useful and always relays false information.
- Ways to identify anger in all its forms and the true emotions it disguises.
- Techniques to quickly transform anger in any situation without repressing your emotions.
- How to use imagination and empathy to process anger, improve relationships, and level up your happiness.
- A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.
About the Author
Trish Ahjel Roberts is a transformational coach and happiness expert who has helped thousands of people transform their lives. She is the author of several books, including The Anger Myth, The Happiness Myth, and The Self-Love Myth.
Trish's approach to coaching is unique and effective. She believes that our negative emotions are the root cause of all our problems and that by changing our mental habits, we can create a life of happiness and fulfillment. Trish's Tame and Reframe method is a powerful tool that can help you to transform your anger and its 7 Cranky Cousins into calm or constructive action.
What Others Are Saying About The Anger Myth
The Anger Myth has received rave reviews from critics and readers alike. Library Journal gave it a starred review, calling it "an excellent resource with attainable outcomes." Booklist praised it as "filled with practical tips and common sense, this useful program is just what our angry world needs."
If you're ready to transform your anger and its 7 Cranky Cousins into calm or constructive action, The Anger Myth is the book for you. Order your copy today and start living the life you deserve.
Weight: 392g
Dimension: 145 x 224 x 20 (mm)
ISBN-13: 9781538180945
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