The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy

The Anger Workbook is a self-help guide that teaches readers how to manage anger and improve relationships by developing compassion towards themselves and others. It is based on compassion focused therapy (CFT) and provides interactive exercises and practical skills to help readers transform their anger into inner strength.

Format: Paperback / softback
Length: 336 pages
Publication date: 08 February 2024
Publisher: Little, Brown Book Group

Anger is a complex and challenging emotion that poses significant difficulties for human beings to manage effectively. When left unbridled, anger can lead to destructive behavior towards oneself and others, causing relationship issues and adverse health consequences. However, recent research suggests that by cultivating compassion for oneself and others and gaining a compassionate understanding of anger and its underlying factors, individuals can tap into the courage and skills necessary to transform their behavior.

This captivating and practical self-help guide offers a multitude of powerful techniques for addressing anger head-on and taking control of it, rather than allowing it to control you.

In this workbook, readers will delve into the factors that trigger and fuel anger, exploring how it operates and providing strategies to modify the anger response. Filled with engaging exercises and practical skills, The Anger Workbook serves as a guide on your journey to transform anger into inner strength.

The Compassionate Mind Approach underpins this self-help series, drawing upon compassion-focused therapy (CFT) developed by series editor Paul Gilbert. CFT integrates an understanding of how our minds can create challenges with a powerful solution in the form of mindfulness and compassion. It teaches techniques to activate the brain's regions associated with kindness, warmth, compassion, and safety, while calming the parts that evoke feelings of anxiety, anger, sadness, or depression.

By utilizing the insights and techniques presented in this workbook, readers can develop the skills to manage anger effectively, improve relationships, and cultivate a more peaceful and fulfilling existence.

Weight: 662g
Dimension: 256 x 204 x 24 (mm)
ISBN-13: 9781472144874