The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution

This book provides practical strategies for identifying anxiety triggers, challenging thoughts, and beliefs, facing feared situations, and loosening anxiety's grip, based on cognitive behavior therapy (CBT). It includes worksheets, exercises, and examples, and is updated with evaluation exercises, new information, and troubleshooting tips.

Format: Paperback / softback
Length: 356 pages
Publication date: 23 May 2023
Publisher: Guilford Publications

If you're looking for lasting relief from overwhelming anxiety, this is the book for you. Grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck, this comprehensive guide is now available to you. In collaboration with fellow expert David A. Clark, Dr. Beck and his team have put the tools and techniques of CBT at your fingertips in this compassionate and practical guide.

The second edition of this book is packed with even more valuable resources to help you overcome anxiety. Carefully crafted worksheets, exercises, and examples reflect the authors' wealth of experience, providing you with practical strategies for identifying anxiety triggers, challenging negative thoughts and beliefs, facing feared situations safely, and gradually loosening anxiety's grip.

Throughout the book, you'll find updated information on panic attacks, social anxiety, and other relevant topics, along with additional graphics to enhance your understanding and engagement. Additionally, new troubleshooting tips and tools have been added to ensure your success on your anxiety-relief journey.

Whether you're struggling with general anxiety, social anxiety, or specific phobias, this book offers a step-by-step approach to help you overcome your fears and live a more fulfilling life. Take control of your anxiety today and start living the life you deserve with the help of Cognitive Behavior Therapy for Overcoming Anxiety.

ISBN-13: 9781462546169
Edition number: 2 ed