Dr. Stephen P.H. Whiteside
The Anxiety Coach: A Groundbreaking Program for Parents and Children
The Anxiety Coach: A Groundbreaking Program for Parents and Children
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- Condition: Brand new
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- More about The Anxiety Coach: A Groundbreaking Program for Parents and Children
Anxiety Coach is a comprehensive guide for parents to help their children and teenagers manage anxiety disorders and OCD, offering strategies, techniques, and action plans to address various forms of anxiety, exposure therapy, and practical advice for building confidence and overcoming obstacles.
Format: Paperback / softback
Length: 244 pages
Publication date: 30 May 2024
Publisher: Taylor & Francis Ltd
Anxiety disorders and OCD can be challenging for children and teenagers, but there is a valuable resource available to help address these issues. Anxiety Coach, written by Dr. Whiteside, is a comprehensive guide that provides parents with step-by-step strategies, techniques, and action plans to address various forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. The book teaches parents what anxiety is, how to recognize when it becomes a problem, and why children need to face their fears to overcome them. It also covers exposure therapy and its practical application, as well as responding effectively to anxious behavior, tracking progress, keeping an eye out for obstacles, and deciding when to seek professional help. Anxiety Coach aims to guide children in building confidence and offers a detailed roadmap to a happy, healthy, anxiety-free life.
Weight: 290g
Dimension: 207 x 141 x 23 (mm)
ISBN-13: 9798887700335
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