Summersdale Publishers
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
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- Condition: Brand new
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- More about The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Format: Paperback / softback
Length: 160 pages
Publication date: 11 April 2024
Publisher: Octopus Publishing Group
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Weight: 254g
Dimension: 124 x 175 x 16 (mm)
ISBN-13: 9781837991600
UK and International shipping information
UK and International shipping information
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