The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go

Lola Phoenix provides guidance for navigating non-monogamous relationships, prioritizing mental health, and overcoming fears and self-compassion. The book covers emotional aspects, practical elements, and activities for further exploration.

Format: Paperback / softback
Length: 208 pages
Publication date: 21 June 2022
Publisher: Jessica Kingsley Publishers

Invaluable guide to exploring non-monogamy, polyamory, and open relationships

Written by Lola Phoenix, who has years of experience in non-monogamy

Offers advice and guidance for every stage of the journey

Emphasizes mental health and well-being

Provides tips on starting out, dealing with emotions, and practical aspects

Suitable for beginners and experienced non-monogamists

Empowering and insightful

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion. Something Lola Phoenix knows all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey. Helping you to prioritize your mental health and well-being along the way.

Beginning with advice on starting out, such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears, and practicing self-compassion, the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgment, managing anxiety, and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

Weight: 236g
Dimension: 138 x 216 x 24 (mm)
ISBN-13: 9781839972133