The Attachment-Based Compassion Therapy: A Manual for Self-Application

This book provides a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, which can be used in a psychoeducational context or as a support for a therapeutic process. ABCT is based on attachment theory and aims to promote compassion and self-compassion to improve interpersonal relationships and well-being. The book is presented in 8 sequential modules, with content presented through texts, pictures, tables, and figures, and includes links to downloadable audio files for formal meditation practices.

Format: Hardback
Length: 182 pages
Publication date: 30 August 2023
Publisher: Springer International Publishing AG

This comprehensive manual serves as a guide for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, a versatile approach that can be utilized either independently by individuals in a psychoeducational setting or as a supportive tool during therapeutic processes led by qualified professionals. Compassion therapy, a third-generation psychotherapy, has gained prominence in recent years, particularly when combined with mindfulness practices. Among its variations, attachment-based compassion therapy (ABCT) stands out as a protocol that can effectively promote compassion and self-compassion across both the general and psychiatric populations.

At its core, ABCT is grounded in attachment theory, recognizing the importance of early relationships in shaping our emotional and social development. By incorporating practices aimed at raising awareness and addressing maladaptive aspects of attachment styles developed with parents, ABCT seeks to enhance our ability to form healthy and fulfilling relationships in the present. This transformative process is imparted as a blend of compassion and self-compassion, fostering a deeper understanding and empathy for oneself and others.

In the context of ABCT, the face-to-face group format has demonstrated its efficacy and applicability in improving the well-being of healthy individuals and addressing a range of mental health conditions, including fibromyalgia, depression, anxiety, and adjustment disorders. Recognizing the need for accessibility and convenience, this book presents a self-applied version of ABCT that closely follows the original model while being adapted and developed to be fully self-applied online through a series of 8 sequential modules.

The content of the manual is presented in a user-friendly manner, utilizing a combination of texts, images, tables, and figures to enhance understanding and engagement. Additionally, links to downloadable audio files are provided, allowing individuals to engage in formal meditative practices that complement the therapeutic journey.

By embarking on this self-applied ABCT journey, individuals can cultivate compassion, reduce stress, and enhance their overall well-being. Whether used independently or in conjunction with professional guidance, this manual offers a valuable resource for anyone seeking to deepen their understanding and practice of compassion-based therapies.

Weight: 483g
Dimension: 235 x 155 (mm)
ISBN-13: 9783031380310
Edition number: 1st ed. 2023