The Awakened Brain: The Psychology of Spirituality

Lisa Miller, a leading psychologist, and Martin Seligman present a groundbreaking exploration of the neuroscience of spirituality and offer a bold new paradigm for health, healing, and resilience. They demonstrate that humans are universally equipped with a capacity for spirituality and that it has measurable positive effects on decision-making, brain health, and life purpose.

Format: Paperback / softback
Length: 288 pages
Publication date: 25 August 2022
Publisher: Penguin Books Ltd

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience

Lisa Miller, a leading psychologist of her generation, has written a book that delves into the profound connection between the brain and spirituality. Through her extensive research and clinical experience, Miller presents a compelling argument that spirituality is not just a subjective experience but a fundamental aspect of human nature.

In this book, Miller explores the neuroscience of spirituality and offers a wealth of insights into how it can enhance our health, healing, and resilience. She explains that our brains are designed to be spiritual, and that engaging in spiritual practices such as meditation, prayer, and nature walks can activate our innate capacity for mindfulness, compassion, and connection.

One of the key findings of the book is that spirituality has measurable positive effects on our mental health. Studies have shown that spiritual individuals are more likely to experience reduced stress, anxiety, and depression, and are better equipped to cope with life's challenges. Spirituality also promotes better decision-making, enhances cognitive function, and increases resilience to stress and trauma.

Miller's book challenges the traditional Western view of spirituality as something separate from mental health and offers a holistic approach to well-being. She argues that spirituality is not just about seeking religious or spiritual experiences but about cultivating a sense of meaning and purpose in our lives. By tapping into our spiritual nature, we can find greater fulfillment, happiness, and resilience in the face of adversity.

The book is filled with inspiring stories and practical exercises that help readers develop their spiritual practices and cultivate a deeper sense of connection to the world around them. Whether you are a seasoned practitioner of meditation or someone who is just beginning to explore the spiritual dimension of life, this book will provide you with valuable insights and tools for living a more inspired and fulfilling life.

In conclusion, Lisa Miller's book is a groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience. Through her compelling research and practical insights, Miller offers a path to greater well-being and fulfillment that is grounded in the innate capacity of our brains to be spiritual. This book is a must-read for anyone seeking to enhance their mental health, find meaning and purpose in life, and cultivate a deeper sense of connection to the world around them.

Weight: 214g
Dimension: 129 x 197 x 20 (mm)
ISBN-13: 9780141991030