The Balanced Life: Using Strategies from Behavioral Science to Enhance Wellbeing

The balanced life is a state of satisfaction in various domains, achieved through moderation and action. This book aims to improve understanding and promote well-being by identifying principles and strategies for achieving life balance, contributing to subjective happiness.

Format: Paperback / softback
Length: 200 pages
Publication date: 05 May 2022
Publisher: Cambridge University Press

The pursuit of a balanced life is an endeavor to attain equal levels of satisfaction across various domains that play a significant role in overall life fulfillment. This book aims to enhance the reader's comprehension of what a balanced life entails and the strategies to achieve and sustain it. Its primary objective is to identify the fundamental principles of life balance and develop a comprehensive framework that reflects these principles. It delves into the profound impact of life balance on subjective well-being, encompassing aspects such as life satisfaction, a predominance of positive emotions, and the absence of ill-being. Furthermore, it explores practical approaches to attain life balance, emphasizing the role of conscious thought manipulation and tangible actions. The book is designed to appeal to a diverse audience, including professionals, academics, and individuals from all walks of life. It is rooted in scientific studies related to work-life balance and the balanced life, providing a solid foundation for its insights and recommendations. By embracing the principles outlined in this book, individuals can cultivate a more harmonious and fulfilling existence, leading to increased personal happiness and overall well-being.

ISBN-13: 9781009124546