Susan Weis-Bohlen
The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life
The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life
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- More about The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life
The Beginners Guide to Ayurvedic Home Remedies is a simplified and accessible guide to this ancient system of health and well-being, providing practical remedies for common modern ailments and health concerns.
Format: Paperback / softback
Length: 192 pages
Publication date: 06 July 2023
Publisher: Fair Winds Press
Ayurveda, the ancient medical system from India, has been used for over 5,000 years to promote health and well-being. However, its complex principles and traditional practices can sometimes be difficult for modern audiences to understand and apply. This guide aims to simplify Ayurvedic concepts and provide practical remedies for common modern ailments and health concerns.
The Beginners Guide to Ayurvedic Home Remedies includes:
• An introduction to Ayurveda and its principles of health and well-being.
• Guidance on finding your dosha, the unique constitution that determines your Ayurvedic approach.
• Practical remedies for immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.
• Three-part action plans for restoring balance using herbal remedies, food, and lifestyle practices.
• Remedies for common conditions such as pain, colds, digestion issues, and stress.
• Easy-to-follow instructions and recipes for creating Ayurvedic herbal remedies and meals.
By incorporating these Ayurvedic principles into your daily routine, you can improve your overall health, reduce stress, and prevent chronic diseases. The Beginners Guide to Ayurvedic Home Remedies is a valuable resource for anyone interested in exploring the benefits of this ancient healing system.
Weight: 630g
Dimension: 203 x 230 x 17 (mm)
ISBN-13: 9780760382059
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