The Better Sleep Blueprint

This book provides an easy-to-read guide with practical steps to improve baby and toddler sleep. Written by a sleep consultant and a mother of a difficult sleeper, it offers evidence-based information and gentle strategies for supporting independent sleep. The book covers 3 months to 2 years and includes a symptom checker and practical tips for adapting the approach to suit each child's temperament.

Format: Paperback / softback
Length: 192 pages
Publication date: 22 June 2023
Publisher: The Self-Publishing Partnership Ltd

Baby and toddler sleep can be a daunting task to navigate. If you're seeking an easy-to-understand book that provides comprehensive insights into baby sleep, offering practical steps to make gentle improvements, this book is the perfect choice for you. It's important to note that there is no one-size-fits-all solution when it comes to baby sleep. Get ready to embrace practical, evidence-based information accompanied by helpful, actionable steps that will empower you to tackle your baby's sleep challenges without resorting to leaving your baby to cry alone.

Jemma Munford, a sleep consultant with extensive training under renowned experts in sleep, neuroscience, and parenting, including Lyndsay Hookway, Gordon Neufeld, and Dr Laura Markham, has authored this survival guide specifically for parents who require a different approach to sleep training. This plan can be customized to suit different families but maintains a gentle touch.

Within this book, we will delve into an evidence-based guide to baby sleep, exploring potential obstacles that may hinder your sleep progress. We will also introduce gentle and responsive strategies to support your baby's independent sleep journey. From 3 months to 2 years, we will provide a realistic roadmap, offering guidance on what to expect along the way. Additionally, a simple symptom checker will help you identify the solution for common sleep problems such as frequent night waking, bedtime battles, false starts, and early waking.

Furthermore, we will offer practical tips for adapting your approach to suit your child's unique temperament, ensuring a personalized and effective sleep solution. In the face of sleep struggles, this book will provide you with the knowledge and confidence to transform your family's sleep experience from a nightmare to a dream. You have the power to make a difference, and this book will be your guiding light on the path to success.

So, whether you're a new parent or experiencing sleep challenges with your toddler, this book is your ultimate resource for achieving peaceful and restful nights. Don't hesitate to embark on this journey, and let this book be your companion as you navigate the world of baby sleep. With dedication and perseverance, you can create a sleep-friendly environment for your little one and enjoy the precious moments of rest and rejuvenation that come with a well-rested family. You've got this!

Weight: 254g
Dimension: 147 x 210 x 13 (mm)
ISBN-13: 9781839526732