The Book of Boundaries: Set the limits that will set you free

The Book of Boundaries provides practical tools and strategies for setting boundaries in relationships, leading to better mental health, energy, productivity, and fulfilling relationships. With over 130 scripts, it helps individuals navigate guilt and pushback and prioritize their needs.

Format: Paperback / softback
Length: 368 pages
Publication date: 20 October 2022
Publisher: Ebury Publishing

The Book of Boundaries is a groundbreaking and essential read for everyone, as recommended by BJ Fogg, PhD, Tiny Habits and Mel Robbins, New York Times bestselling author of The 5 Second Rule. This humorous, direct, and intelligent book provides actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering.

Do your relationships often feel one-sided or unbalanced? Do you struggle to say no without feeling guilty? Are you feeling depleted, overwhelmed, and tired of prioritizing others' needs above your own? If you answered yes to any of these questions, it's time to set some boundaries.

Melissa Urban, a renowned expert in habit formation, has already helped millions of people establish healthy habits that last a lifetime. In her latest book, The Book of Boundaries, she reveals that boundaries are the key to improving mental health, energy, productivity, and more fulfilling relationships.

Through more than 130 scripts, Urban guides you in setting boundaries with bosses, partners, family, friends, and even yourself, offering tips for navigating guilt and pushback. This practical and inspiring guide empowers you to prioritize your needs and lead a life that feels bigger, freer, and happier.

If you've struggled to identify and establish healthy boundaries, whether in family, romantic relationships, work, or other aspects of life, Melissa Urban offers clarity, vulnerability, and humor to guide you on the path forward. Her insights and practical strategies will help you create the boundaries you need to thrive and live a fulfilling life.

So, if you're ready to take control of your boundaries and lead a more empowered and fulfilling life, pick up a copy of The Book of Boundaries today. Your relationships, mental health, and overall well-being will thank you!

Weight: 300g
Dimension: 216 x 135 x 26 (mm)
ISBN-13: 9781785044403