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Hearst Home Books
The Book of Menopause: Real Talk, Real Science, Real Strategies for Your Next Chapter
The Book of Menopause: Real Talk, Real Science, Real Strategies for Your Next Chapter
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- Condition: Brand new
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- More about The Book of Menopause: Real Talk, Real Science, Real Strategies for Your Next Chapter
The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.
From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see menopause not as an ending—but as a renaissance.
Drawing on insights from experts like Dr. Kelly Casperson, Tamsen Fadal, Dr. Mary Claire Haver, and Dr. Sharon Malone, this essential and beautifully designed guide demystifies perimenopause, menopause, and postmenopause with honesty, humor, and empathy. Readers will come away with a better understanding of hormonal changes, how to prepare for doctor visits, and evaluate symptom-management options.
In these pages, you’ll discover:
Through personal stories, expert interviews, and myth-busting insights, this book provides a supportive, easy-to-follow guide for women in their 40s, 50s, and 60s, those stepping into perimenopause, and anyone looking for a trusted, expert-informed introduction to this midlife transition.
From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see menopause not as an ending—but as a renaissance.
Drawing on insights from experts like Dr. Kelly Casperson, Tamsen Fadal, Dr. Mary Claire Haver, and Dr. Sharon Malone, this essential and beautifully designed guide demystifies perimenopause, menopause, and postmenopause with honesty, humor, and empathy. Readers will come away with a better understanding of hormonal changes, how to prepare for doctor visits, and evaluate symptom-management options.
In these pages, you’ll discover:
- Practical strategies for navigating menopause symptoms such as hot flashes, brain fog, fatigue, sleep disruption, and mood changes
- A compassionate, clear-eyed look at perimenopause, menopause, and postmenopause—what’s happening in your body, what’s normal, and what may deserve closer attention
- Advice from doctors and women’s health experts, including how to advocate for yourself while receiving health care
- Inspiration for thriving in midlife by deepening joy, intimacy, and purpose during the menopause years and beyond
- Insights from notable women including Drew Barrymore, Halle Berry, Naomi Watts, and Oprah herself
Through personal stories, expert interviews, and myth-busting insights, this book provides a supportive, easy-to-follow guide for women in their 40s, 50s, and 60s, those stepping into perimenopause, and anyone looking for a trusted, expert-informed introduction to this midlife transition.
- Publication date: 13 October 2026
- Page count: 176
- Dimensions: Height 234 mm; Width 209 mm; Thickness 19 mm
- Publisher: Hearst Home Books
- Format: Hardback
- ISBN-13: 9781958395479
UK and International shipping information
UK and International shipping information
We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.
