Jacs Guderley
The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
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- Condition: Brand new
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- More about The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
Format: Paperback / softback
Length: 208 pages
Publication date: 18 December 2025
Publisher: Jessica Kingsley Publishers
Move along, depression. We'll take it from here. Get empowered in your recovery from depression and low mood with this engaging guide, full of visual prompts to help you even when your energy is low. With this book, you'll learn how to spot depression's bullshit and take positive action to fight back.
Weight: 316g
Dimension: 246 x 172 x 14 (mm)
ISBN-13: 9781839977015
Edition number: Illustrated ed
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