The Changing Man: A Mental Health Guide

The Changing Man is a mental health guide that addresses the stigmas surrounding men's mental health and provides tools for men to break through them. It aims to help men tackle stress, anxiety, depression, manage substance-related issues, deal with grief, work on relationships, and prevent suicide and self-harm. The guide is realistic and hopeful, providing advice that keeps up with the changing and developing world.

Format: Paperback / softback
Length: 288 pages
Publication date: 09 May 2023
Publisher: Exisle Publishing

Men's mental health is a pressing issue that requires attention and action. Despite the stigmas surrounding men's mental health, it is essential to recognize that men are just as vulnerable to stress, anxiety, depression, and other emotional challenges as women. Male suicide is still one of the biggest causes of death in men under 50, highlighting the need for more support and understanding.

Everyday stress, high workloads, anxiety, depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions, and trauma can affect men just as much as anyone else. However, society has often placed a stigma on men's mental health, making it difficult for them to seek help.

Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to provide men with the tools they need to address their mental wellbeing and overcome the stigmas associated with it.

The guide offers practical advice on tackling stress, anxiety, and depression, managing substance-related issues, dealing with grief, working on relationships, and preventing suicide and self-harm. It is designed to be realistic and hopeful, providing men with the guidance they need to take care of their mental health without shame.

In a changing and developing world, it is essential to have advice that keeps up with the times. The Changing Man is a manual for the men of today that addresses their mental health in a comprehensive and accessible way. By breaking down the stigmas surrounding men's mental health, we can create a more supportive and understanding environment for men to seek help and thrive.

In conclusion, men's mental health is a critical issue that requires our attention and action. The Changing Man provides a valuable guide for men to address their mental wellbeing and overcome the stigmas associated with it. By breaking down the barriers and providing practical advice, we can help men take care of their mental health and live happier, healthier lives.

Dimension: 198 x 129 (mm)
ISBN-13: 9781922539625
Edition number: Empower Series