Michael A. Tompkins
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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Excellent- More about The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Format: Paperback / softback
Length: 192 pages
Publication date: 28 March 2024
Publisher: New Harbinger Publications
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Weight: 430g
Dimension: 203 x 253 x 15 (mm)
ISBN-13: 9781648482021
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