The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

This workbook provides a powerful, evidence-based, and integrative approach to help individuals cope with and heal from complex post-traumatic stress disorder (C-PTSD). It offers an integrative model for managing symptoms, building confidence, and reclaiming life using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and other effective skills.

Format: Paperback / softback
Length: 224 pages
Publication date: 06 October 2022
Publisher: New Harbinger Publications

A comprehensive and evidence-based approach to aid individuals in managing and recovering from complex post-traumatic stress disorder (C-PTSD). If you have encountered complex or repetitive trauma, such as childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member in incarceration, you may struggle to find solace and healing. You may experience a range of intense emotions, including anger and mistrust towards others, and may actively avoid situations or individuals that exacerbate your symptoms. Additionally, you may struggle with low self-esteem and a sense of invalidation, feeling as though your reactions are unjustified or exaggerated. It is important to recognize that there is hope and assistance available for those who are experiencing these challenges. It is time to adopt a fresh perspective and explore innovative strategies to enhance your mental health and overall well-being.

This evidence-based workbook provides an integrative framework for coping with and healing from complex trauma, employing cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and other therapeutic modalities. By utilizing this workbook, you will acquire the most effective skills for managing your symptoms, developing self-confidence, and taking steps toward reclaiming your life. This empowering workbook aims to assist you in the following ways:

Understanding the Root Causes of C-PTSD: This workbook facilitates an exploration of the underlying factors contributing to your C-PTSD, enabling you to gain a deeper understanding of your emotions and reactions. It helps you identify the triggers and patterns that perpetuate your symptoms, allowing you to develop healthier coping strategies.

Exploring Emotions and Reactions: This workbook provides a comprehensive guide to understanding and managing emotions such as anger, fear, hypervigilance, and avoidance. It equips you with practical tools and techniques to navigate these emotions when they interfere with your daily life, promoting greater emotional regulation and resilience.

Navigating Emotions in Daily Life: When emotions become overwhelming, this workbook offers practical strategies and techniques to help you cope effectively. It teaches you how to recognize and address emotional triggers, develop healthy coping mechanisms, and seek support when needed.

Building Healthy Coping Strategies: This workbook provides a range of effective coping strategies to assist you in managing and recovering from complex trauma. It emphasizes the importance of self-care, stress management, and developing a support system. It also offers guidance on building self-confidence and finding social support, if applicable.

Finding Social Support and Guidance: If you are struggling to cope with the effects of C-PTSD on yourself or a loved one, this workbook offers valuable resources and guidance. It provides information on seeking professional help, such as therapy or counseling, and offers support groups and resources for individuals affected by trauma.

Building Self-Confidence: Confidence comes from knowing what you want and need and recognizing that your feelings are valid. This workbook helps you build self-confidence by empowering you to identify your goals, set boundaries, and advocate for yourself. It teaches you how to challenge negative self-talk and develop a positive self-image.

In conclusion, this comprehensive and evidence-based workbook offers a powerful approach to managing and recovering from complex post-traumatic stress disorder (C-PTSD). By utilizing the therapeutic modalities outlined within, you can gain the skills, knowledge, and tools necessary to navigate the challenges of trauma, develop healthy coping strategies, and reclaim your life. Remember, healing is a journey, and it is important to be patient with yourself and seek support as needed.

Weight: 430g
Dimension: 204 x 254 x 14 (mm)
ISBN-13: 9781684039708