Cara Lisette,Sophia Kaur Badhan
The Depression Journal: Creative Activities to Keep Yourself Well
The Depression Journal: Creative Activities to Keep Yourself Well
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The Depression Journal: Creative Activities to Keep Yourself Well
Format: Paperback / softback
Length: 144 pages
Publication date: 21 January 2025
Publisher: Jessica Kingsley Publishers
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
Weight: 334g
Dimension: 173 x 245 x 11 (mm)
ISBN-13: 9781805014119
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