The Dopamine Deck: 75 Uplifting Activities for Everyday Joy

In a world that can often feel depressing or uninspiring, and when self-care needs to be fitted around busy schedules, this deck offers an easy-to-use approach to well-being. The importance of the 'happy hormone' dopamine has been well publicized, from the news to bestselling self-help titles. Readers are now looking for ways to hack their hormones and get a daily dopamine lift. During moments of low motivation, boredom, or anxiety, a card can be drawn to provide an immediate idea for boosting happiness. The cards are arranged into five intuitive categories: Appetizers: Quick energizers such as a favorite song or a short yoga pose. Sides: To be enjoyed alongside routine moments, including a curated playlist or scented candle. Main Courses: Immersive, sustaining options like reading, journaling, or meditation. Desserts: Occasional pleasurable indulgences, such as TV, naps, or social media treats. Specials: Rare, celebratory experiences including holidays, concerts, or massages. The deck is a perfect gift or impulsive self-purchase, with its appealing promise to increase daily dopamine. The deck includes 77 full-color cards, made of high-quality card stock, in a durable lidded box.

• Publication date: 8 September 2026
• Page count: 77
• Dimensions: Height 127 mm; Width 76 mm
• Publisher: Rizzoli International Publications
• Format: PD
• ISBN-13: 9780789346810