TJ Power
The DOSE Effect
The DOSE Effect
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- More about The DOSE Effect
The DOSE Effect by Neuroscientist TJ Power offers simple habits to balance brain chemistry and improve mental health, with a focus on dopamine, oxytocin, serotonin, and endorphins.
Format: Hardback
Length: 304 pages
Publication date: 16 January 2025
Publisher: HarperCollins Publishers
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
This book will help you find more motivation, create deeper connections, energize your body, and destress your mind. – Jay Shetty, author of "Think Like a Monk"
"The best book I've read on this subject. – Dr. Julie Smith, author of "Why Has Nobody Told Me This Before?"
Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In "The DOSE Effect," Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of:
- Dopamine to get motivated and stay driven
- Oxytocin to build deeper connections with others
- Serotonin to boost your energy and mood
- Endorphins to destress and find calm
TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimize your brain chemistry and transform your mental health.
Weight: 824g
Dimension: 241 x 165 x 34 (mm)
ISBN-13: 9780008667337
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