Lauren Walker
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga
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- Condition: Brand new
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- More about The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga
Energy Medicine Yoga is a customizable program that combines yoga and energy work with the five elements to help recover from trauma and gain resilience. It includes step-by-step practices, yoga pose illustrations, hands-on exercises, and healing techniques such as chakra clearing, EFT, breathing practices, and yoga nidra.
Format: Paperback / softback
Length: 264 pages
Publication date: 29 June 2022
Publisher: Llewellyn Publications,U.S.
Discover the transformative power of Lauren Walker's unique healing system, Energy Medicine Yoga. Perfected through years of dedicated study, this customizable program offers step-by-step practices to recover from trauma and cultivate resilience. Combining the wisdom of yoga and energy work with the five elements, this comprehensive book empowers you to respond rather than react to triggers, reducing their negative impact on your life.
The Energy to Heal is your guide to personalizing your practice with detailed illustrations of yoga poses, hands-on exercises, and a quiz to identify your primary and secondary element. Explore a diverse range of healing techniques, including chakra clearing, Emotional Freedom Technique (EFT), breathing practices, yoga nidra, and more. Reclaim your life and regain your strength and vitality with this invaluable resource.
Dimension: 229 x 152 (mm)
ISBN-13: 9780738769493
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