Ronald D. Siegel
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
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In this guide, psychologist and mindfulness expert Dr. Ronald Siegel explores why we judge ourselves so relentlessly and offers practical tools to break the cycle of self-evaluation. By accepting the extraordinary gift of being ordinary, we can build stronger connections with others and find greater joy in life.
Format: Hardback
Length: 286 pages
Publication date: 08 April 2022
Publisher: Guilford Publications
Many of us spend a significant amount of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, were caught in a cycle of endless self-evaluation, he decided to take action. This engaging and empowering guide sheds light on this very human habit and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Many of us spend a significant amount of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, were caught in a cycle of endless self-evaluation, he decided to take action. This engaging and empowering guide sheds light on this very human habit and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Dimension: 229 x 152 (mm)
ISBN-13: 9781462548545
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