The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health

The Fast 800 Keto Recipe Book is a companion cookbook to Dr Michael Mosley's No.1 bestselling Fast 800 Keto. It offers delicious low-carb Mediterranean-style recipes to help people go into ketosis, reduce appetite, and accelerate weight loss. The recipes are quick and simple to make, rich in protein, fiber, and essential nutrients, and include four weeks of menu plans with options for intermittent fasting.

Format: Paperback / softback
Length: 256 pages
Publication date: 29 December 2022
Publisher: Short Books Ltd

Following Dr. Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 program, this companion cookbook by Dr. Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite, and accelerate weight loss. From satisfying savory dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fiber, and essential nutrients. There are four weeks of menu plans, with options for intermittent fasting, plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss program to bring your blood pressure, blood sugars, and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Following Dr. Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 program, this companion cookbook by Dr. Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite, and accelerate weight loss. From satisfying savory dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fiber, and essential nutrients. There are four weeks of menu plans, with options for intermittent fasting, plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss program to bring your blood pressure, blood sugars, and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Weight: 816g
Dimension: 190 x 245 x 23 (mm)
ISBN-13: 9781780725130