The Fertility Kitchen: The Essential Guide to Supporting your Fertility

The Fertility Kitchen provides practical advice and delicious recipes to help individuals struggling with infertility reclaim their power and achieve pregnancy. It is based on the three pillars of fertility, food, and life, and offers a nutrient-rich fertility nutrition and lifestyle plan.

Format: Hardback
Length: 256 pages
Publication date: 23 June 2022
Publisher: Quercus Publishing

Charlotte Grand provides sensible, practical advice

Dr Clare Bailey offers a wealth of insightful information, valuable health hacks, and delectable recipes. Dr Mark Surrey's The Fertility Kitchen is the ultimate nutrition and lifestyle cookbook for anyone seeking to conceive, whether they are just beginning to consider having a baby, have been trying for some time, are navigating infertility, or exploring assisted conception.

In today's fast-paced society, we have become accustomed to getting what we want, whenever we want it. For women struggling with infertility, it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help reclaim some of that lost power.

Part one of The Fertility Kitchen is based on the three pillars of Fertility, Food, and Life, which form the core of everything Charlotte is passionate about, providing a framework for an achievable lifestyle change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.

Part two will guide readers in putting this plan into action with over 60 original, flavor-packed yet simple recipes that embrace everything beneficial for fertility. Charlotte explains the food philosophy she teaches her clients, the foundations of good nutrition, and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalize their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, providing readers with strategies to achieve balance across all aspects of their lives.

Weight: 954g
Dimension: 197 x 254 x 23 (mm)
ISBN-13: 9781529417210