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Gabrielle Lyon

The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £3.89. Subject to product weight & dimension

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  • More about The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

Format: Paperback / softback
Length: 304 pages
Publication date: 27 January 2026
Publisher: Little, Brown Book Group

Exercises, recipes and mindset switches to get forever strong, by bestselling author Dr Gabrielle Lyon.

Weight: 488g
Dimension: 231 x 187 x 29 (mm)
ISBN-13: 9780349445267

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