The Full Diet Cookbook: Over 100 delicious recipes to lose weight, feel energised and live life to the full

The Full Diet Cookbook is a companion cookbook to the Sunday Times bestseller, THE FULL DIET. It combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.

Format: Paperback / softback
Length: 272 pages
Publication date: 29 December 2022
Publisher: Penguin Books Ltd

Based on the pioneering NHS weight loss program, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. Inside you'll find healthy and delicious recipes such as:
- Full avo-salsa burrito
- Halloumi and vegetable traybake
- Golden buttermilk chicken popcorn
- Salmon rainbow parcels
- Classic roast chicken with sausage and sage stuffing
- Miso roasted aubergine and broccoli
- Cinnamon nut crunch apple crumble

Featuring sample menus, practical guidance on following the program as well as tips and advice for maximizing your ingredients, with The Full Diet Cookbook, you will be eating beautiful, satisfying, and exciting food—that's also clinically proven to help you lose weight and feel great.

The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion.

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Praise for THE FULL DIET:

This book is fantastic. It is evidence-based and contains information from a real expert. Everyone interested in health and nutrition should read it.

The Full Diet is a revolutionary approach to weight loss that has helped thousands of people achieve their goals. The program is based on the latest scientific research and is designed to be easy to follow and sustainable.

The cookbook is packed with over 100 delicious and nutritious recipes that are designed to help you lose weight and feel great. The recipes are easy to make and use ingredients that are readily available at your local grocery store.

One of the key features of The Full Diet is its emphasis on portion control and healthy eating. The program teaches you how to eat in a way that is balanced and nutritious, and helps you to avoid the pitfalls of fad diets.

The cookbook also includes practical guidance on how to follow the program, including tips on meal planning, grocery shopping, and cooking. The program is designed to be flexible, so you can customize it to fit your lifestyle and preferences.

One of the things that sets The Full Diet apart from other weight loss programs is its emphasis on sustainability. The program is designed to help you lose weight and maintain your weight loss long-term, so you can enjoy a healthy and active lifestyle for years to come.

The Full Diet Cookbook is the perfect companion to the program. It is packed with delicious and nutritious recipes that are designed to help you lose weight and feel great. The recipes are easy to make and use ingredients that are readily available at your local grocery store.

The cookbook also includes practical guidance on how to follow the program, including tips on meal planning, grocery shopping, and cooking. The program is designed to be flexible, so you can customize it to fit your lifestyle and preferences.

Whether you are looking to lose weight, improve your health, or simply eat more nutritious meals, The Full Diet Cookbook is the perfect resource for you. With its delicious and nutritious recipes, practical guidance, and emphasis on sustainability, The Full Diet Cookbook is the perfect way to help you achieve your weight loss goals and live a healthy and active lifestyle.

Weight: 838g
Dimension: 190 x 246 x 19 (mm)
ISBN-13: 9780241620922