Gina Cleo
The Habit Revolution: Simple steps to rewire your brain for powerful habit change
The Habit Revolution: Simple steps to rewire your brain for powerful habit change
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- More about The Habit Revolution: Simple steps to rewire your brain for powerful habit change
Beyond Atomic Habits is a practical and evidence-based guide by world-renowned researcher Dr. Gina Cleo, helping you hack your habits for lasting change. It offers revolutionary breakthroughs in behavioral science to uncover how your brain works and rewire it for instant and lasting change. Packed with practical insights, inspiring stories, and simple activities, it guides you to achieve the lifestyle you've always wanted, no matter your stage of life.
Format: Paperback / softback
Length: 304 pages
Publication date: 04 January 2024
Publisher: Murdoch Books
Beyond Atomic Habits, a comprehensive and scientifically-backed guide by a renowned researcher in habit hacking, offers invaluable insights for achieving lasting change. If you've ever embarked on the journey of starting a new habit or breaking an old one, only to stumble and fall off the wagon, if you've found yourself trapped in a cycle of yo-yo dieting, endless phone scrolling, or persistent alarm snoozing, or if you've set your sights on one thing but inadvertently end up pursuing another, you've come to the right place.
Understanding why you perpetuate unwanted patterns and what you can do when exhaustion threatens to undermine your willpower is crucial. The good news is that it's never too late to reprogram your habits. However, the question remains: how long does it take, and what strategies can ensure that these changes stick?
Leading habit researcher Dr. Gina Cleo unveils groundbreaking discoveries in behavioral science, empowering you to understand how your brain functions and how to rewire it for instant and lasting transformation. Discover evidence-based techniques to break free from unwanted habits, cultivate unwavering motivation, and navigate setbacks, paving the way toward the lifestyle you've always desired, regardless of your stage in life.
Packed with practical insights, inspiring stories, and surprisingly simple activities you can incorporate into your daily routine, The Habit Revolution serves as your comprehensive guide to a life magnificently remastered through the extraordinary power of habits.
Weight: 319g
Dimension: 234 x 153 (mm)
ISBN-13: 9781922616654
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