Kristin L Dempsey
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
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Excellent- More about The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
The harm reduction model is a powerful alternative to abstinence-only approaches to substance abuse recovery. It draws on motivational interviewing practices to help individuals explore their relationship with substance abuse and find the motivation needed to create an individualized recovery plan. The workbook provides skills-based exercises to help individuals focus on self-reflection, identify their strengths, discover common life themes, values, and goals, and explore different reasons for change. It also offers the tools needed to create an action plan for moving forward and changing one's relationship to substances, and change can happen at one's own pace.
Format: Paperback / softback
Length: 200 pages
Publication date: 29 February 2024
Publisher: New Harbinger Publications
Are you struggling with substance abuse but hesitant to commit to complete abstinence? Fear not! There is a powerful alternative to abstinence-only approaches. The harm reduction model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse and find the motivation needed to create an individualized recovery plan.
In The Harm Reduction Workbook for Addiction, you will discover a range of skills-based exercises designed to facilitate self-reflection, identify your strengths, explore common life themes, values, and goals, and identify different reasons for change. Most importantly, you will gain the tools necessary to create your own action plan for moving forward and altering your relationship with substances.
Change doesn't have to happen overnight. It can happen at your own pace. If you're ready to transform your relationship with addictive substances and improve your life, this workbook can help you get started right away.
So why wait? Take control of your journey to recovery and start living a healthier, happier life today!
Weight: 400g
Dimension: 203 x 253 x 13 (mm)
ISBN-13: 9781648481901
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