The Healing Power of Movement: A Beginner's Guide to Using Your Body

Hannah Glancy's book explores the joy of physical activity and its impact on physical, mental, and spiritual health. It includes practical exercises, deep yogic breathing, and resilience-building techniques, with tips for running, walking, and cold-water swimming and two full yoga sequences.

Format: Paperback / softback
Length: 144 pages
Publication date: 23 July 2024
Publisher: David & Charles

Hannah Glancy's book, "The Healing Power of Movement," delves into the joy of physical activity and its profound impact on our physical, mental, and spiritual well-being. Glancy, a seasoned yoga teacher, hill runner, and fell walker, guides readers through the transformative power of movement, emphasizing its ability to connect us with nature and enhance our overall health. The book is divided into three sections: "Move with Your Body," "Move with Your Breath," and "Move with Your Mind." In the first section, Glancy offers practical exercises to help readers connect with their bodies, promoting body awareness and mindfulness. The second section explores the healing power of deep yogic breathing and alternate nostril breathing, which have been popularized by Hilary Clinton. The third section focuses on resilience, acceptance, and the barriers to getting active, providing valuable insights into the mindset required for a fulfilling exercise routine. Additionally, the book includes tips for running, walking, and cold-water swimming, as well as detailed instructions for two complete yoga sequences. To help readers identify their movement mindsets, the book includes a quiz, and guidance on how to modulate their approach for the better. Overall, "The Healing Power of Movement" is an excellent resource for anyone seeking to embrace exercise as a means of healing and connecting with nature.

Weight: 338g
Dimension: 208 x 149 x 15 (mm)
ISBN-13: 9781446313176