David, PhD Hamilton
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
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- More about The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
Format: Paperback / softback
Length: 272 pages
Publication date: 09 July 2024
Publisher: Hay House UK Ltd
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
Weight: 278g
Dimension: 216 x 137 x 23 (mm)
ISBN-13: 9781837822447
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