The Joy of Being Selfish: Why you need boundaries and how to set them

Life coach and influencer @scarrednotscared Michelle Elman teaches how to reclaim life through the art of boundaries, creating and upholding strong boundaries to rid life of drama and toxic relationships and allow self-love and self-care.

Format: Paperback / softback
Length: 320 pages
Publication date: 06 January 2022
Publisher: Welbeck Publishing Group

Are you constantly surrounded by drama in your friendship group? Does your boss make unreasonable demands that leave you feeling exhausted and drained? Do you find yourself saying yes to people and events to keep those around you happy, even at the expense of your own needs and well-being? If so, it's time to take a step back and reclaim your life through the art of boundaries.

Putting the needs of everyone around us before our own is a deeply ingrained habit that starts from a young age. This often leaves us with little time or energy for self-love and self-care, and we struggle to figure out who we truly are and what we truly want. However, life coach and influencer @scarrednotscared Michelle Elman is here to teach us how to reclaim our lives and love ourselves and others in the best way possible.

In her book "The Practical Side of Self-Love: Creating and Upholding Strong Boundaries," Michelle shares her insights and practical strategies for setting boundaries in all areas of our lives. She explains that boundaries are not about being rude or confrontational, but rather about asserting our needs and values in a way that promotes self-respect and respect for others.

One of the key principles of setting boundaries is to recognize that we have the right to say no. We may feel guilty or obligated to say yes to requests or invitations, but it's important to remember that we have the power to choose what we say yes to and what we say no to. By setting boundaries, we can protect our time, energy, and emotional well-being, and we can create a sense of balance and harmony in our relationships.

Another important aspect of setting boundaries is to communicate them effectively. This means being clear and assertive about our needs and expectations, without being aggressive or defensive. It's important to listen to the other person's perspective and to try to find a compromise that works for both parties. By communicating effectively, we can build trust and respect in our relationships, and we can avoid misunderstandings and conflicts.

In addition to setting boundaries with others, it's also important to set boundaries with ourselves. This means recognizing our limits and setting boundaries around our time, energy, and physical and emotional well-being. For example, we may need to set boundaries around work hours, social media use, or personal time to ensure that we are taking care of ourselves and not overcommitting.

Setting boundaries can be challenging, especially if we have been taught to prioritize the needs of others over our own. However, by practicing self-love and self-care, and by learning to assert our needs and values, we can reclaim our lives and create a sense of balance and harmony in all areas of our lives.

In conclusion, if you are feeling overwhelmed, exhausted, or disempowered, it's time to take a step back and reclaim your life through the art of boundaries. By setting clear and assertive boundaries with others, and by setting boundaries with ourselves, we can create a sense of balance and harmony in all areas of our lives. Remember that it's important to prioritize our own needs and well-being, and to love ourselves and others in the best way possible.

Weight: 290g
Dimension: 129 x 197 x 29 (mm)
ISBN-13: 9781787395978