The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

The Joy of Well-Being is a guide to living a happier, healthier, and greener lifestyle by cutting through the noise and finding what works for each individual. It is a distillation of fifteen years of experience on the forefront of the well-being conversation by Colleen and Jason Wachob, who have developed ways to discern meaningful points of information amidst the chaos.

Format: Paperback / softback
Length: 288 pages
Publication date: 25 May 2023
Publisher: John Murray Press

On your quest towards a more health-conscious life, you've likely been inundated with an overwhelming abundance of information, ranging from the Kardashian-like wellness influencers who advocate for nightly sustainably sourced Epsom salt baths to the elite longevity optimizers who measure their lactate levels post-workout. The echo chamber of the internet and social media algorithms that favor polarizing opinions to drive views and engagement have hijacked our understanding of health. Regardless of which corner of the wellness world you inhabit, your social feeds are saturated with advice that presumes we all possess the same amount of time, money, and resources. In this oversaturated landscape, how can you navigate the potential scams and evade the doctors-turned-celebrities to discover what truly works for you?

Over the past decade, Colleen and Jason Wachob, the co-founders of mindbodygreen, have established a prominent wellness lifestyle media brand catering to individuals seeking to navigate through this noise and lead happier, healthier, and greener lives. The Joy of Well-Being is a culmination of nearly fifteen years of their experience at the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are the products of their mentors and years of collaborating with hundreds of the world's most brilliant well-being minds, including Ph.Ds, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed a unique ability to discern meaningful insights amidst the chaos, a process they view as both a science and an art.

The Joy of Well-Being extends beyond a mere book; it serves as a transformative awakening, heralding a significant shift away from the "do-this-then-do-that" paradigm towards cultivating a joyful lifestyle that centers each individual and their own health and happiness. This holistic approach encompasses various aspects of well-being, including nutrition, movement, stress management, sleep, and self-care. By embracing the principles outlined in The Joy of Well-Being, you can embark on a journey of self-discovery and empowerment, enabling you to make informed choices that align with your unique needs and aspirations.

Weight: 286g
Dimension: 134 x 216 x 24 (mm)
ISBN-13: 9781399811033